Tag holistichealth

BREATHING Fact

Hello beautiful Self-Care Goddesses, How To Access Flow State With Breathwork? Breathwork allows us to tap into flow state because it oxygenates the brain, stimulating different regions so we can access the subconscious mind. For more details see my post…

BREATHING For Flow

Hello beautiful Self-Care Goddesses, I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. Check out what’s in season in the Northern Hemisphere this month on my Instagram or Facebook. 🌸 ====== 🌸 People…

Consciousness & BREATHWORK

Hello beautiful Self-Care Goddesses, Did you know that 25-50% of us are mouth breathers? So why should we avoid mouth breathing? Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 People that practice gratitude consistently report a host of psychological…

YOGIC Breathing

Hello beautiful Self-Care Goddesses, Have you tried Cold Water For Stress Relief? One of the most surprising ways to activate the parasympathetic nervous system responsible for relaxation is with cold water.Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 People…

BREATHWORK & Life

Hello beautiful Self-Care Goddesses, I’m super excited to be hosting online breathwork sessions every New Moon to helpoptimize your breathing for better performance at work and in life. Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 Gratitude helps people…

BREATHING in Pilates

Hello beautiful Self-Care Goddesses, Happy Wednesday! I’m super excited to be hosting online breathwork sessions every New Moon to helpoptimize your breathing for better performance at work and in life. Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 Gratitude…

Learn To BREATHE

Hello beautiful Self-Care Goddesses, Happy Wednesday! I’m super excited to be hosting online breathwork sessions every New Moon to helpoptimize your breathing for better performance at work and in life. Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 Expressing…

BREATHWORK For Menopause

Hello beautiful Self-Care Goddesses, Happy Wednesday! It’s so important to establish an evening routine that helps you set the tone for the next day. Need some tips on how to create one? Check out more details on my Instagram or Facebook. 🌸 ======…

Extraordinary BREATH

Hello beautiful Self-Care Goddesses, Happy Wednesday! Hope you had a terrific week so far. I’ve been travelling along the coast of Amalfi and I’m in total awe of its beauty. It’s been nice to take some much needed self-care and…

BREATHWORK

Hello beautiful Self-Care Goddesses, Happy First Wednesday of June! 🧐 I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. ✅ Check out what’s in season in the Northern Hemisphere this…