Hello beautiful Self-Care Goddesses, I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. Check out what’s in season in the Northern Hemisphere this month on my Instagram or Facebook. 🌸 ====== 🌸 People…
On the Self-Care Goddess Podcast episode #84, I had the pleasure of interviewing Nicole Taylor, a Certified Nutritional Practitioner, instructor, and flow state practitioner. We had an enlightening conversation about the neuroscience of creativity, productivity and happiness and how to…
Hello beautiful Self-Care Goddesses, Did you know that 25-50% of us are mouth breathers? So why should we avoid mouth breathing? Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 People that practice gratitude consistently report a host of psychological…
Hello beautiful Self-Care Goddesses, Have you tried Cold Water For Stress Relief? One of the most surprising ways to activate the parasympathetic nervous system responsible for relaxation is with cold water.Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 People…
Are you feeling tired but wired…have sleepless nights or trouble waking up? You could be experiencing circadian disruption. Everybody process has a daily cycle. ⏰ It’s called the circadian rhythm We have a master circadian clock in a specialized area…
Hello beautiful Self-Care Goddesses, I’m super excited to be hosting online breathwork sessions every New Moon to helpoptimize your breathing for better performance at work and in life. Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 Gratitude helps people…
Do you want to elevate your energy and vitality by upgrading your body and mind? On the Self-Care Goddess podcast episode #81, Olly Wood, a successful entrepreneur and founder of ‘Body Reset’, an online coaching program, shares some tips on…