How would you know if your breathing has some room for improvement? In the Self-Care Goddess Podcast episode #60 we talk about how to revolutionize your physical fitness and overall performance with the science of functional breathing with a leading…
Did you know that an average person spends 15% of their daily thoughts on food wondering- “What’s for my next meal?” That’s why I love FASTING. One of my favourite benefits of a fasting routine is that it saves me…
In this month’s Featured Business episode, I had the absolute pleasure of hosting Andrea Menzies, founder of GoodyGut and partner of GoodyGut Labs. While on her own personal health journey, Andrea painstakingly researched the science behind the gut’s microbiome and…
Do you know what Tantra can give you? Tantra is a lifestyle and an approach to living life. According to Viktoria Kalenteris in the Selfcare Goddess Podcast episode #57, Tantra can help you quench the craving to open your heart,…
Would you like to look and feel 10 years younger? In episode #56 of the Self-Care Goddess podcast, Larisa Petrini, age reversal expert and epigenetics specialist talks about some tips that women can adopt to turn back the clock 10…
In this week’s Self-Care Goddess podcast episode #55 with the amazing Ayurvedic Goddess Sarah Kruse we had an insightful conversation about women’s health and hormones and how we can regulate them for fulfillment in our lives. In Ayurveda, ‘Dean Acharya’…
Do you think EMF is a concern? Have you considered the scope of health risks linked to EMF? In an enlightening conversation with R Blank on the Self-Care Goddess Podcast episode #54 we discuss the science, research, and some practical…
Are you aware of the important relationship between brain & nervous system health and the health of our body? In the Self-Care Goddess Podcast episode #53, Scott Beyer, an expert in functional neurology, explains that what affects our brain and…
Did you know that Monolaurin can help boost your immunity? Monolaurin is derived naturally from lauric acid, which is extracted from coconut or palm oil, and generally recognized as safe. Lauric acid is a medium chain fatty acid which occurs…
I invite you to take the opportunity to connect with the power of the cacao plant as a heart medicine and learn about the physical mental, emotional, and spiritual benefits of ceremonial cacao to elevate humanity. My podcast guest this…