Dr. Yug Varma, a passionate skincare entrepreneur and microbiome researcher, delves into the intricate relationship between acne and the skin’s microbiome on the Self-Care Goddess Podcast episode #116. Through 13 years of dedicated research, Varma sheds light on how bacteria…
In the realm of cellular biology, mitochondria often take center stage as the unsung heroes that power our bodies. Yet, their impact on our daily well-being is profound. This blog post will shed light on the crucial role mitochondria play…
In the fast-paced world of women, burnout has emerged as a silent epidemic, affecting mental health and overall well-being. Once dismissed as severe stress or a mere state of mind, burnout has gained recognition as a legitimate concern, classified as…
In our fast-paced lives, the concept of self-care often takes a back seat until a health crisis emerges. Unfortunately, nothing ages us faster than a sudden diagnosis, whether it be diabetes, hypertension, or a severe cardiac incident. On the Self-Care…
Education and awareness are key to dispelling the misconceptions surrounding intimacy during and after menopause, ensuring that women are informed about their bodily changes and empowered to prioritize their sexual well-being. In the realm of women’s health, conditions and diseases…
The Savoia Self-Care Method’s six crucial pillars for holistic well-being collectively form the foundation for optimal health and vitality. Mindset Mastery Conscious Breathwork Authentic Connection Metabolic Flexibility Sacred Sleep & Joyful Movement Recognizing the interconnected nature of these pillars emphasizes…