Vegan Shepherd’s Pie
Insiya Shabbir
I invite you to BREATHE
Hello Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? I love spending time with my favourite people in the world, my loved ones. I have an annual tradition with my younger brother that has been going…
Workplace Wellness Whisperer – (August 20)
Hello Workplace Wellness Seeker, Happy Saturday! Hope you have a fun and relaxing weekend planned. Are you aware of the important relationship between brain & nervous system health and the health of your body? For more details check out my…
Savoury Muffins
Importance of BREATH
Hello Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? Would you consider Yoga as part of your self-care routine? My love for Yoga is immense and I am happy to teach and share this amazing art with…
Workplace Wellness Whisperer – (August 13)
Hello Workplace Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? Do you use AirPods? According to my podcast guest, it’s a great EMF risk and not recommended. For more details check out my post on Instagram or Facebook. …
Vitality Elixir
How can breathwork calm our mind and body?
Hello Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? I invite you to take the opportunity to connect with the power of the cacao plant as a heart medicine and learn about the physical, mental, emotional,…
Workplace Wellness Whisperer – (August 6)
Hello Workplace Wellness Seeker, Happy Saturday! Are you having difficulty sleeping? We spend 1/3 of our lives sleeping, allowing our bodies to restore themselves by replenishing and balancing hormones. During sleep your brain also gets rid of toxic by-products, and…