Easy Stuffed Peppers
Insiya Shabbir
Workplace Wellness Whisperer – (Oct 29)
Hello Workplace Wellness Seeker, Happy Saturday! We spend about one-third of our lives in bed. Are you making yourbedroom a perfect place to start measuring and reducing your toxic exposure?One of my featured business is Sunshine Mattress Company. Check out…
GROW & HEAL with BREATH
Happy Self-Care Sunday! Showing gratitude can make you more optimistic. Studies show that those whoexpress gratitude regularly appear to have a more positive outlook on life. 🙏🏽 Gratitude Practice 🙏🏽 A positive aspect of today’s weather is. . . 🌸 ====== 🌸 What…
Workplace Wellness Whisperer – (October 22)
Hello Workplace Wellness Seeker, Happy Saturday! What are you up to this weekend? I just made myself some amazing hot chocolate with Cacao from Guatemala. Check out my chocolate-making experience from cacao bean to the chocolate bar on Instagram or Facebook. …
How Do We BREATHE Right?
Happy Self-Care Sunday! Showing gratitude can make you more optimistic. Studies show that those whoexpress gratitude regularly appear to have a more positive outlook on life. 🙏🏽 Gratitude Practice 🙏🏽 Go around the dinner table and have each person state something general they…
Workplace Wellness Whisperer – (October 15)
Hello Workplace Wellness Seeker, Happy Saturday! Did you know that the aging process itself is related to inflammation? This is now being referred to as Inflammaging- chronic, low-grade inflammation that characterizes what we refer to as aging. Check out my…
BREATHE RIGHT
Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? Ipromised to share some photos from my recent trip to Guatemala. If you’reinterested in visiting this part of the world, I highly recommend it – such a beautifulcountry.…
Workplace Wellness Whisperer – (October 8)
Hello Workplace Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence and in a post I share with you 6 affirmations that can help develop a positive body image. Creating a positive body image…
BREATHWORK
Happy Self-Care Sunday! What are your Self-Care Sunday plans? I wanted to share with you my recent experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of…