Hello Workplace Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence and in a post I share with you 6 affirmations that can help develop a positive body image. Creating a positive body image…
Happy Self-Care Sunday! What are your Self-Care Sunday plans? I wanted to share with you my recent experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of…
Hello Workplace Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence lately and how empowering it is to be comfortable in your own skin. Developing your self-confidence starts with how we relate to ourselves.…
Happy Sunday! What are your self-care Sunday plans? Happy Self-Care Sunday! What are your Self-Care Sunday plans?Are you a mouth breather? Check out the side effects on my post in my Instagram or Facebook. Did you know that practicing gratitude on a daily basis…
Hello Workplace Wellness Seeker, Happy Saturday! Building daily gratitude habits and communicating more appreciation towardothers are some of the simplest ways to gradually shift to a more positivemindset and experience the joys of life more deeply. 🙏Gratitude Practice🙏 I invite…
Happy Sunday! What are your self-care Sunday plans? Happy Self-Care Sunday! Hope you’re enjoying this day and finding some time for self-care. I’m planning on catching up with some friends overseas that I have not spoken to in a while…
Hello Workplace Wellness Seeker, Happy Saturday! I always try to eat local fruits and vegetables and that usuallymeans I’m eating what is in season. So what’s in season in the Northern Hemisphere this month? Check out my post on Instagram or…
Happy Sunday! What are your self-care Sunday plans? Yoga is such a powerful practice. Yoga teaches you how to find balance, build strength, flexibility, and concentration, but most importantly, surrendering to the present moment by focusing on the breath! Check…