Green Croquettes
Rita S.
8 Transformational Benefits of Proper Breathing
Happy Self-Care Sunday! How are you enjoying this day off? I’m in Guatemala on a personal retreat, and a partial digital detox (I’m only allocating a few hours to technology) so that I can immerse myself in the food and…
Workplace Wellness Whisperer – (Apr 2)
Hello Workplace Wellness Seeker, Why are wellness programs important in the workplace? Corporate wellness programs have been studied for years, and companies worldwide have started introducing such programs in their workplaces. Starting as employee perks for large companies called corporate…
Oyster Mushrooms Wrap
Decipher YOUR Genetic Code For Optimal Wellbeing
Hello Health and Wellness Seeker, Do you know that the DNA is the key to unlocking our risk of chronic disease and other issues that affect sleep, nutrition and immunity? Kashif Khan, my podcast guest of the Self-Care Goddess Podcast…
Are you a mouth breather?
Happy Self-Care Sunday! How often do you appreciate mother nature and all its wonders? This morning I did some breathwork at the beach while the majestic sun was rising. Check out the view here. A good breathing habit is to keep…
Workplace Wellness Whisperer – (Mar 26)
Hello Workplace Wellness Seeker, “Disengaged employees are a costly issue for organizations today.” – Do you agree? According to Gallup’s State of the Global Workforce report, the current crisis of lack of engagement amongst employees costs businesses £5.9 trillion. With…
Roasted Florets with Hummus
Workplace Wellness Whisperer – (Mar 19)
Hello Workplace Wellness Seeker, Do you know how emphasizing wellness in the workplace can positively transform your office culture? Health and happiness are major priorities for me, both personally and professionally. Developing a culture of employee wellness throughout my company…