Hello Workplace Wellness Seeker, Do you know how emphasizing wellness in the workplace can positively transform your office culture? Health and happiness are major priorities for me, both personally and professionally. Developing a culture of employee wellness throughout my company…
Hello Workplace Wellness Seeker, Do you agree that over the last decade, an epidemic of “lifestyle diseases” has developed? Unhealthy lifestyles, such as inactivity, poor nutrition, tobacco use, and frequent alcohol consumption, are driving up the prevalence of chronic disease,…
Hello Health and Wellness Seeker, I am so happy to share some golden nuggets of wisdom from the Savoia Self-Care Goddess podcast episode #35 with Matt Rizzetta, the Chairman of North Sixth Group. Matt is an accomplished founder, entrepreneur, investor…
Hello Wellness Seeker, We are nearly through the first quarter of 2022, how are those workplace wellness resolutions going? In my opinion, wellness has a lot more to do with small habits, thoughtful choices, and intentional time management than sugar…
Do you know how our physiology impacts our psychology? Yoga is the science behind understanding what is happening within our bodies by experiencing a calmness of mind that allows us to experience very nuanced realities within our body. With yoga…
Hello Wellness Seeker, Do you know why employee wellbeing is crucial for your business success? Employee wellbeing is important more than ever because of the power it has to transform employees’ lives, reduce costs and create a healthy company culture.…
Are you aware that we can experience ultimate wellbeing just by harnessing the power of light? And on the other side of the coin, artificial light can contribute to sleep problems, weight gain, increased aging and stress. According to my…
Hello Wellness Seeker, Wellness is the biggest investment and employees are the biggest asset for the workplace! What are the benefits of incorporating a wellness program in your office? It attracts talented workers It reduces absenteeism significantly It enhances decision…
Now more than ever, there is so critical a need to develop our Self-Awareness and authenticity. And the first step in developing Self-Awareness is to be aware of our self-talk, particularly our negative self-talk. Authenticity comes into play in how…