Hello Workplace Wellness Seeker, Would you like to boost immunity, mental health, digestive system and improve your mood, handle stress and anxiety better? Try out my breathwork sessions that help you to release tension and transform and connect with your…
Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this new year? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost…
Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this new year? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost…
Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this new year? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost…
Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this holiday? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost their…
Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this holiday? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost their…
Hello Workplace Wellness Seeker, Did you know that the aging process itself is related to inflammation? This is nowbeing referred to as Inflammaging- chronic, low-grade inflammation that characterizes what we refer to as aging. Check out my post on the…
Hello Workplace Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence and in a post I share with you 6 affirmations that can help develop apositive body image. Creating a positive body image starts…
Hello Workplace Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence lately and how empowering it is to be comfortable in your own skin. Developing your self-confidence starts with how we relate to ourselves.…
Hello Workplace Wellness Seeker, Happy Saturday! Building daily gratitude habits and communicating more appreciation toward others are some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life more deeply. Check out…