Chickpea Roast
Tag healthyliving
Empowering Women Through Life’s Changes: Health & Intimacy | Dr. Shyama Mathews | SCGP: 102
Education and awareness are key to dispelling the misconceptions surrounding intimacy during and after menopause, ensuring that women are informed about their bodily changes and empowered to prioritize their sexual well-being. In the realm of women’s health, conditions and diseases…
Delightful Momos
Change Your Breath To Change Your Life: Transforming Mental, Emotional & Physical Well-Being | Nick Heath | SCGP: 101
The Savoia Self-Care Method’s six crucial pillars for holistic well-being collectively form the foundation for optimal health and vitality. Mindset Mastery Conscious Breathwork Authentic Connection Metabolic Flexibility Sacred Sleep & Joyful Movement Recognizing the interconnected nature of these pillars emphasizes…
CUCUMBER ROLLS
Simple Chickpea Tortillas
Lemon ‘n’ Blueberry Energy Bites
YOUR Personal Limits vs Societal Expectations – Why Being Good Isn’t Always Best!
“Happiness is when what you think, what you say & what you do are in harmony.” -Mahatma Gandhi On the Self-Care Goddess podcast episode #88, Tanya Cole Lesnick, a psychotherapist, licensed clinical social worker and coach since 1995 talks about…
Your Guide To Insulin Resistance | Rita Savoia | SCGP: 72
In this solo episode I talk about Insulin Resistance, the root causes of insulin resistance, lifestyle changes to help reverse it, and supplements to support healthy blood sugar levels. Insulin resistance is when cells in your muscles, fat, and liver…
Omega Oils: What you NEED to know! | Udo Erasmus | SCGP: 71
Can healthy oils lead to suppleness in joints, better mood, energy and softer, silkier skin & hair? ✨YES! ✨ ‘Omega’ – the last of the Greek alphabet, when applied to dietary fats represents a healthy beginning. Polyunsaturated fats like the…