Hello my lovely Self-Care Goddesses, In this episode of the Savoia Self-Care Podcast, I’m solo and talking about an extremely hot topic at the moment in the world of Wellness – our MIGHTY GUT MICROBIOME and its connection not only…
Hello Self-Care Goddesses and welcome to our second episode of the Self-Care Goddess Podcast. I’m super grateful to have interviewed the beautiful and talented Dr. Gina Di Giulio. Dr. Gina Di Giulio is a Clinical Psychologist who obtained her Doctorate…
Welcome to the Self-Care Goddess Podcast, a new podcast from Rita Savoia, Certified Nutritionist and Holistic Wellness Coach. In this episode I introduce myself and my story and my WHY – I’m on a mission to empower millions of midlife…
Here’s a little teaser of what’s to come on the Savoia Self-Care Goddess Podcast 🙂 If you want to upgrade your healthy living and take it to the next level, be sure to join us every week for inspiring conversations…
Can healthy oils lead to suppleness in joints, better mood, energy and softer, silkier skin & hair? ✨YES! ✨ ‘Omega’ – the last of the Greek alphabet, when applied to dietary fats represents a healthy beginning. Polyunsaturated fats like the…
Well-being is our natural state and a higher level of awareness is activated by becoming conscious of our thoughts. On the Self-Care Goddess Podcast Episode #70. Theresa Levine talks about how Emotional Freedom Techniques (EFT) can empower us to cultivate…
Happy Self-Care Sunday! What are your Self-Care Sunday plans in 2023? I’m super excited to be hosting online breathwork sessions every New Moon to help optimize your breathing for better performance at work and in life. Check out the details on…
Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this new year? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost…
