Hello Workplace Wellness Seeker, Happy Saturday! Are you thinking about eating less meat, meatless Mondays perhaps? Try out this vegan meatball recipe. Check out the recipe on Instagram or Facebook. 🌸===🌸 Showing gratitude can make you more optimistic. Studies show that those who express…
Do you have anxiety and depression? Do you feel stuck in physical or emotional pain? In the Self-Care Goddess podcast episode #74, Winnie Wang, talks about coping with anxiety and depression when feeling stuck in physical or emotional pain. The…
Hello Workplace Wellness Seeker, Happy Saturday! Nearly 75 % of non-organic fresh produce sold in the U.S. contains residues of potentially harmful pesticides. Check out the list on Instagram or Facebook. 🌸===🌸 Studies show that expressing gratitude can improve your mood. People whoregularly express…
Hello beautiful Self-Care Goddesses, Happy Wednesday! Did you know that nearly 75 % of non-organic fresh produce sold in the U.S. contains residues of potentially harmful pesticides? Check out the list on Instagram or Facebook. 🌸 ====== 🌸 Expressing gratitude can improve your…
In the Self-Care Goddess podcast episode #73, B.D. Erickson, running the country’s leading clean power manufacturing facility and Montana’s most proficient solar company, talks about how and why dirty electricity is inefficient, wasteful, damaging, and harmful to natural biology, including…
Hello Workplace Wellness Seeker, Would you like to boost immunity, mental health, digestive system and improve your mood, handle stress and anxiety better? Try out my breathwork sessions that help you to release tension and transform and connect with your…
Hello beautiful Self-Care Goddesses, Happy Wednesday! Hope you’re having a good week so far. I’m not sure if you noticed, but I did take a pause due to family responsibilities. But it feels so good to be back and can’t…
In this podcast today we are going to talk about Insulin resistance, the root causes of insulin resistance, lifestyle changes to help reverse it, and supplements to support healthy blood sugar levels. Insulin resistance is when cells in your muscles,…
Can healthy oils lead to suppleness in joints, better mood, energy and softer, silkier skin & hair? ✨YES! ✨ ‘Omega’ – the last of the Greek alphabet, when applied to dietary fats represents a healthy beginning. Polyunsaturated fats like the…