Do you think EMF is a concern? Have you considered the scope of health risks linked to EMF? In an enlightening conversation with R Blank on the Self-Care Goddess Podcast episode #54 we discuss the science, research, and some practical…
Are you aware of the important relationship between brain & nervous system health and the health of our body? In the Self-Care Goddess Podcast episode #53, Scott Beyer an expert in functional neurology, explains that what affects our brain and…
Happy Self-Care Sunday! What are your self-care plans for today? I wanted to update you on my Breathwork events. Here are the details: If you’re in the TORONTO area – please come to High Park from 7pm-8:30pm and experience my…
Hello Health and Wellness Seeker, I invite you to take the opportunity to connect with the power of the cacao plant as a heart medicine and learn about the physical mental, emotional, and spiritual benefits of ceremonial cacao to elevate…
Happy Sunday! What are your self-care Sunday plans? I’m attending a Level 3 Certification all weekend to deepen my Breathwork Certification practice. Did you know that the ‘simple’ act of breathing properly is a terrific way of strengthening your immune…
Happy Sunday! What are your self-care Sunday plans? I have plans to be out in nature today and enjoy rain or shine. I’m going to get some vitamin N! Are you curious how many people are using psychedelic assisted therapy…
Hello Health and Wellness Seeker, In the Self-Care Goddess Podcast episode #50; Chase Chewning an army veteran talks about his healing journey from emotional and physical injuries. Chase joined the army at the age of 17 and after 6 years…
Showing gratitude can make you more optimistic. Studies show that those who express gratitude regularly appear to have a more positive outlook on life. 🙏🏽 Gratitude Practice 🙏🏽 A positive aspect of today’s weather is. . . 🌸 ====== 🌸 Anxiety in the…
Hello Health and Wellness Seeker, Multiple sclerosis (MS) is a potentially disabling disease of the central nervous system that disrupts communication between the brain and the body. Symptoms include vision loss, pain, fatigue and impaired coordination. In the Self-Care Goddess…
Happy Sunday! What are your Self-Care Sunday plans? I’m super excited to be hosting online breathwork sessions every New Moon to help optimize your breathing for better performance at work and in life. Check out the details on my Instagram or Facebook. Expressing…