“You can have anything you want, You’ve just got to know how to use what you got!” In a world brimming with self-help methodologies and spiritual philosophies, Human Design stands as a beacon of unique insight, blending ancient wisdom with…
Hello Wellness Seeker, Are you stuck on what to get your colleagues or loved ones this holiday? Why not consider the gift of Breathwork sessions to help them manage their stress, anxiety, or help them gain more clarity. Yes, all…
Hello Wellness Seeker, Are you stuck on what to get your colleagues or loved ones this holiday? Why not consider the gift of Breathwork sessions to help them manage their stress, anxiety, or help them gain more clarity. Yes, all…
Hello Wellness Seeker, Hope you’re enjoying this day and finding some time for self-care. I’m planning on catching up with some friends overseas that I have not spoken to in a while and going for a walk-and-talk in the forest. Check…
Hello Wellness Seeker, How’s your November going so far? I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. Check out what’s in season in the Northern Hemisphere this month on Instagram or Facebook.…
Hello beautiful Self-Care Goddesses, Ever wondered how the power of your breath can enhance your well-being? Watch this wellness talk about the amazing benefits of Breathwork and how it can elevate every aspect of your life. From stress relief to…
Hello beautiful Self-Care Goddesses, Grounding refers to therapeutic activities that “ground” or electrically reconnect you to the earth. It’s not woo-woo, the practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have…
Hello beautiful Self-Care Goddesses, I’m super excited to share my knowledge and expertise about the healing power of functional breathing on the Healthier Tech Podcast! For more details see my post on Instagram or Facebook. 🌸 ====== 🌸 Did you know that a…
“Happiness is when what you think, what you say & what you do are in harmony.” -Mahatma Gandhi On the Self-Care Goddess podcast episode #88, Tanya Cole Lesnick, a psychotherapist, licensed clinical social worker and coach since 1995 talks about…
Hello beautiful Self-Care Goddesses, I’m super excited to be hosting online breathwork sessions every New / Full Moon to help optimize your breathing for better performance at work and in life. Check out the details on my Instagram or Facebook. 🌸 ====== 🌸…