Showing gratitude can make you more optimistic. Studies show that those who express gratitude regularly appear to have a more positive outlook on life. Gratitude Practice Go around the dinner table and have each person state something general they are thankful…
Hello Health and Wellness Seeker, Do you know why a morning routine is essential for us? Whether you’re looking to be more productive, get healthier, or just start the day in a generally better mood the secret key to success…
Happy Self-Care Sunday! What are your self-care plans for this Sunday? “As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” John F. Kennedy What is 1 personality…
Happy Self-Care Sunday! How are you enjoying this day off? Building daily gratitude habits and communicating more appreciation towards others are some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life…
Happy Self-Care Sunday! How are you enjoying this day off? I’m in Guatemala on a personal retreat, and a partial digital detox (I’m only allocating a few hours to technology) so that I can immerse myself in the food and…
Hello Health and Wellness Seeker, Do you know that the DNA is the key to unlocking our risk of chronic disease and other issues that affect sleep, nutrition and immunity? Kashif Khan, my podcast guest of the Self-Care Goddess Podcast…
Happy Self-Care Sunday! How often do you appreciate mother nature and all its wonders? This morning I did some breathwork at the beach while the majestic sun was rising. Check out the view here. A good breathing habit is to keep…
Hello Health and Wellness Seeker, I am so happy to share some golden nuggets of wisdom from the Savoia Self-Care Goddess podcast episode #35 with Matt Rizzetta, the Chairman of North Sixth Group. Matt is an accomplished founder, entrepreneur, investor…
Do you know how our physiology impacts our psychology? Yoga is the science behind understanding what is happening within our bodies by experiencing a calmness of mind that allows us to experience very nuanced realities within our body. With yoga…
Are you aware that we can experience ultimate wellbeing just by harnessing the power of light? And on the other side of the coin, artificial light can contribute to sleep problems, weight gain, increased aging and stress. According to my…