Are you sick of being sick? On the Self-Care Goddess Podcast episode #90, Dr. Jill Valerius, a certified physician in family and integrative medicine practicing for 20+ years, talks about how and why focusing on diet, lifestyle and nutrition are…
Hello beautiful Self-Care Goddesses, Grounding refers to therapeutic activities that “ground” or electrically reconnect you to the earth. It’s not woo-woo, the practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have…
“True health doesn’t have a dress size or a weight on the scales. It is the feeling of waking up FRESH, having the energy to move your body, be creative and enjoy life”. -Harriet Hills On the Self-Care Goddess podcast…
Hello beautiful Self-Care Goddesses, I’m super excited to share my knowledge and expertise about the healing power of functional breathing on the Healthier Tech Podcast! For more details see my post on Instagram or Facebook. 🌸 ====== 🌸 Did you know that a…
“Happiness is when what you think, what you say & what you do are in harmony.” -Mahatma Gandhi On the Self-Care Goddess podcast episode #88, Tanya Cole Lesnick, a psychotherapist, licensed clinical social worker and coach since 1995 talks about…
“The greatest tragedy in life is not death, but a life without purpose” – Dr. Myles Munroe On the Self-Care Goddess podcast episode #87 Natalie Gonzalez talks about mindset shifts, overcoming limiting beliefs and living a life of purpose. Without…
Hello beautiful Self-Care Goddesses, I’m super excited to be hosting online breathwork sessions every New / Full Moon to help optimize your breathing for better performance at work and in life. Check out the details on my Instagram or Facebook. 🌸 ====== 🌸…
Todays podcast is super special because I am going to talk about PCOS, Polycystic Ovarian Syndrome. I’m going to make myself vulnerable and share with you my personal healing story. I feel so proud of sharing my PCOS reversal story…
Hello beautiful Self-Care Goddesses, How To Access Flow State With Breathwork? Breathwork allows us to tap into flow state because it oxygenates the brain, stimulating different regions so we can access the subconscious mind. For more details see my post…