Hello Workplace Wellness Seeker, Happy Saturday! Building daily gratitude habits and communicating more appreciation toward others are some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life more deeply. Check out…
How would you know if your breathing has some room for improvement? In the Self-Care Goddess Podcast episode #60 we talk about how to revolutionize your physical fitness and overall performance with the science of functional breathing. With proper breathing…
Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? I promised to share some photos from my recent trip to Guatemala. If you’reinterested in visiting this part of the world, I highly recommend it – such a…
Hello Workplace Wellness Seeker, Happy Saturday! I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. So what’s in season in the Northern Hemisphere this month? Check out my post on my Instagram…
Did you know that an average person spends 15% of their daily thoughts on food wondering- “What’s for my next meal?” That’s why I love FASTING. One of my favourite benefits with a fasting routine is that it saves me…
Do you know what Tantra can give you? Tantra is a lifestyle and an approach to living life. According to Viktoria Kalenteris in the Selfcare Goddess Podcast episode #57, Tantra can help you quench the craving to open your heart,…
Happy Sunday! What are your self-care Sunday plans? I wanted to share with you my recent experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of confidence…
Hello Workplace Wellness Seeker, Happy Saturday! I had an amazing podcast interview with Jennifer Stevenson whohas more than 13 years of experience delivering a variety of yoga, meditation, self-development and leadership training programs internationally with the Art of LivingFoundation. Check…
Happy Sunday! What are your self-care Sunday plans? Yoga is such a powerful practice. Yoga teaches you how to find balance, build strength, flexibility, and concentration, but most importantly, surrendering to the present moment by focusing on the breath! Check…