Hello Workplace Wellness Seeker, Did you know that the aging process itself is related to inflammation? This is nowbeing referred to as Inflammaging- chronic, low-grade inflammation that characterizes what we refer to as aging. Check out my post on the…
“Tears Water Our Growth.” – William Shakespeare In this very heart-warming Self-Care Goddess Podcast episode #63, Erin Burden shares how she was shattered and “lost in the wilderness” by the death of her daughter Dakota, who ended her life in…
Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? I promised to share some photos from my trip to Guatemala. If you’re interested in visiting this part of the world, I highly recommend it – such a…
Hello Workplace Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence and in a post I share with you 6 affirmations that can help develop apositive body image. Creating a positive body image starts…
Are you a high-achieving executive and yet feel professionally dissatisfied and unfulfilled? One of my six pillars of Self-Care is Mindset – “the relation we have with our mind’. We all have an inborn drive to flourish, prosper, experience joy,…
Happy Self-Care Sunday! What are your Self-Care Sunday plans? I wanted to share with you my amazing experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of…
Hello Workplace Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence lately and how empowering it is to be comfortable in your own skin. Developing your self-confidence starts with how we relate to ourselves.…
“Self-Care is about thriving as you age and supporting longevity in the process”. -Rita Savoia Would you like to live a hundred plus years? According to a 2018 article published by the National Library of Medicine “By 2030, 1 in…
Happy Self-Care Sunday! What are your Self-Care Sunday plans? Are you a mouthbreather? Check out the side effects on my Instagram or Facebook. Did you know that practicing gratitude on a daily basis can literally rewire your brain for positive thinking…