Ecstatic Dance: Healing Through Movement

Do you know that “ecstatic dance” is a popular spiritual movement which produces an altered state of mind? A 2003 study by researchers at the Albert Einstein College of Medicine discovered that dance can improve brain health. Ecstatic Dance is…

Rejuvenate BREATH

Happy Self-Care Sunday! Showing gratitude can make you more optimistic. Studies show that those whoexpress gratitude regularly appear to have a more positive outlook on life.  🙏🏽 Gratitude Practice 🙏🏽 A positive aspect of today’s weather is. . .​​​​​​​ 🌸 ====== 🌸 Does…

Exhale Correctly

Happy Self-Care Sunday! Showing gratitude can make you more optimistic. Studies show that those whoexpress gratitude regularly appear to have a more positive outlook on life.  🙏🏽 Gratitude Practice 🙏🏽 Go around the dinner table and have each person state something general they…

How to Grieve The Loss of Your Loved One

“Tears Water Our Growth.” – William Shakespeare In this very heart-warming Self-Care Goddess Podcast episode #63, Erin Burden shares how she was shattered and “lost in the wilderness” by the death of her daughter Dakota, who ended her life in…