Hello Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? I love spending time with my favourite people in the world, my loved ones. I have an annual tradition with my younger brother that has been going…
Hello Workplace Wellness Seeker, Happy Saturday! Hope you have a fun and relaxing weekend planned. Are you aware of the important relationship between brain & nervous system health and the health of your body? For more details check out my…
Would you like to look and feel 10 years younger? In episode #56 of the Self-Care Goddess podcast, Larisa Petrini, age reversal expert and epigenetics specialist talks about some tips that women can adopt to turn back the clock 10…
Hello Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? Would you consider Yoga as part of your self-care routine? My love for Yoga is immense and I am happy to teach and share this amazing art with…
Hello Workplace Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? Do you use AirPods? According to my podcast guest, it’s a great EMF risk and not recommended. For more details check out my post on Instagram or Facebook. …
In this week’s Self-Care Goddess podcast episode #55 with the amazing Ayurvedic Goddess Sarah Kruse we have an insightful conversation about women’s health and hormones and how we can regulate them for fulfillment in our lives. Ayurvedic wisdom on balancing…
Do you think EMF is a concern? Have you considered the scope of health risks linked to EMF? In an enlightening conversation with R Blank on the Self-Care Goddess Podcast episode #54 we discuss the science, research, and some practical…
Hello Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? I invite you to take the opportunity to connect with the power of the cacao plant as a heart medicine and learn about the physical, mental, emotional,…
Hello Workplace Wellness Seeker, Happy Saturday! Are you having difficulty sleeping? We spend 1/3 of our lives sleeping, allowing our bodies to restore themselves by replenishing and balancing hormones. During sleep your brain also gets rid of toxic by-products, and…