Happy Self-Care Sunday! Hope you’re enjoying this day and finding some time for self-care. I’m planning on catching up with some friends overseas that I have not spoken to in a while and going for a walk-and-talk in the forest. …
Hello Wellness Seeker, Happy Saturday! I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. So what’s in season in the Northern Hemisphere this month? Check out my post on my Instagram or…
Hello Wellness Seeker, Building daily gratitude habits and communicating more appreciation toward others are some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life more deeply. 🙏Gratitude Practice🙏 I invite you…
Happy Self-Care Sunday! What are your Self-Care Sunday plans? Are you a mouthbreather? Check out the side effects on my post in Instagram or Facebook. Did you know that practicing gratitude on a daily basis can literally rewire your brain for positive…
Hello Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence lately and how empowering it is to be comfortable in your own skin. Developing your self-confidence starts with how we relate to ourselves. Check out…
Happy Self-Care Sunday! What are your Self-Care Sunday plans? I wanted to share with you my recent experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of…
Hello Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence and in a post I share with you 6 affirmations that can help develop a positive body image. Creating a positive body image starts…
Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? I promised to share some photos from my recent trip to Guatemala. If you’re interested in visiting this part of the world, I highly recommend it – such…
Hello Health and Wellness Seeker, Do you feel that embarrassment, rejection, humiliation or anything that looks foolish must be avoided at all costs? Embarrassment is not a pleasant emotion. We all have embarrassing moments in our lives. From minor social…